Whispers from the Well – Fall 2013

Blessings of Change as we embrace the

Autumn Equinox

The Autumnal Equinox is at 1:44 pm PDT on Sunday, September 22, and officially marks the beginning of the fall season in the northern hemisphere. The name ‘equinox’ comes from the Latin aequus (equal) and nox (night), referring to the 12-hour long day and night that occurs only twice a year, when the tilt of the Earth’s axis and Earth’s orbit around the sun combine in such a way that the axis is inclined neither away from nor toward the sun. And it is only on the spring and autumnal equinoxes that the Sun rises due east and sets due west. But, since Earth never stops moving around the sun, these days of equal sunlight and night will change quickly.

The earliest humans spent more time outside than we do. They used the sky as both clock and calendar. They could easily see that the sun’s path across the sky, the length of daylight, and the location of the sunrise and sunset all shift in a regular way throughout the year.

Astronomically speaking, the September equinox marks one of the four major turning points in the cycle of seasons. In many regions of North America, the landscape silently explodes with vibrant colors of red, yellow, and orange. The harvest baskets are full of our summer's work. The leaves begin to drop off the trees, providing endless hours of jumping into leaf piles for kids and raking them back up for parents! Baseball season hits the homestretch, while football season is just warming up. Temperatures begin to drop, nights begin to get longer, and all the woodland critters are storing up for the long haul of winter.

Notice the signs of the autumn equinox in nature... The knowledge that summer is gone, and winter is coming, is everywhere now, on the northern half of Earth’s globe. If you live in the Northern Hemisphere, you can easily notice the later dawns and earlier sunsets. Also notice the arc of the sun across the sky each day. You will find it is shifting toward the south. Birds and butterflies are migrating southward, too, along with the path of the sun. The shorter days are bringing cooler weather. A chill is in the air. In New York City and other fashionable places, people have stopped wearing white. Creatures of the wild are putting on their winter coats. All around us, trees and plants are ending this year’s cycle of growth. Perhaps they are responding with glorious autumn leaves, or a last burst of bloom before winter comes. In the night sky, Fomalhaut, the Autumn Star, is making its way across the heavens each night.

Why do autumn leaves change color?... What type of trees and weather produce the most vivid fall foliage? Not all leaves turn vivid colors in the fall. Only a few of our many species of deciduous trees, notably maple, aspen, oak, and gum, produce stellar performances for our annual autumn spectacular in North America. Several factors contribute to fall color (temperature, precipitation, soil moisture), but the main agent is light, or actually the lack of it. The amount of daylight relates to the timing of the autumnal equinox. As the autumn days grow shorter, the reduced light triggers chemical changes in deciduous plants causing a corky wall to form between the twig and the leaf stalk.

This "abscission layer" eventually causes the leaf to drop off in the breeze. As the corky cells multiply, they seal off the vessels that supply the leaf with nutrients and water and also block the exit vessels, trapping simple sugars in the leaves. The combination of reduced light, lack of nutrients, and no water add up to the death of the pigment chlorophyll, the "green" in leaves.

Once the green is gone, two other pigments show their bright faces. These pigments, carotene (yellow) and anthocyanin (red), exist in the leaf all summer but are masked by the chlorophyll. The browns in autumn leaves are the result of tannin, a chemical that exists in many leaves, especially oaks.

Sugar trapped in autumn leaves by the abscission layer is largely responsible for the vivid color. Some additional anthocyanins are also manufactured by sunlight acting on the trapped sugar. This is why the foliage is so sparkling after several bright fall days and more pastel during rainy spells. In general, a set growing season followed by a dry autumn filled with sunny days and cool, frostless nights produces the most vibrant palette of fall colors.

Autumn in the Chinese Tradition...

The autumn season is associated with the color white, the sound of weeping, the emotions of both courage and sadness, the lung organ, the metal element, and a white tiger. Autumn is also connected in Chinese thought with the direction west, considered to be the direction of dreams and visions

To the Chinese, nature means more than just the cycling of the seasons. Nature is within us and around us, in all things. The basic cycles of nature, as understood by the ancient Chinese, are easily comprehensible by Western students of nature. They ring true. After all, Chinese civilization flourished for 15 centuries before the Roman Empire came to be. Today we know it’s part of Chinese culture to maintain and add to ancient wisdom. In contrast, we in the Western world tend to replace old ideas with new ideas. So, although our Western way of thinking encourages advances in things like technology and economics, the Chinese understanding of natural cycles remains far deeper than ours.

Here’s another simple example. While summer is associated with the emotion of joy, autumn is associated with both courage and sadness. Of course it is, because, in autumn, things are dying. The light is dying, for one thing, as Earth’s orbit around the sun and tilt on its axis combine to carry us in this hemisphere further away from receiving the sun’s rays most directly. The days are getting shorter. Plants and trees are winding down their cycle of growth. Sadness, and courage, are natural emotions as these changes are taking place.

That’s part of what the Chinese philosophy of the five phases or five elements is trying to convey: for example, sadness is part of the autumn season. Sadness isn’t an emotion to be avoided at all costs. Instead, sadness is simply part of nature.  Once you learn this basic fact of nature, the dry and brittle phase of autumn, when things are dying, or periods of loss in your life as a whole, become easier to bear.

Well Within Spotlight

Our Fearless Leader,  Eric Heckert  has been a partner in ownership of Well Within for 6 years now. Eric started at the spa in 1994 at the front desk of our original business on Elm Street. Soon after we moved into our new building, Eric began doing massage and maintenance on our Japanese-style building and gardens as well. He loves what Well Within is about. ‘What sets us apart is our connection to the natural world.’ In his opinion it is about creating a space for the larger community to have a safe place to come and relax, and just stop, and let go of the world for however long. His vision is to continue what we do and to do it even better. He wants to keep our prices as low as possible and still provide a quality atmosphere and service. He says his biggest learning experience has been ’learning not to take it all personally’ as a desk staff, massage therapist or  manager. The most important thing that he feels about the Well Within is that it’s an empty building without all the people who work there and the clientele we serve. There is no place quite like the Well Within. After 20 years, Eric still loves coming to work, using our facilities, and enjoying our delicious house tea.