as we Welcome the Summer Solstice…
Archives for March 2013
Blessings of Light
The Renewal of Spring…

In today’s lifestyles, many of us don’t actively sweat on a daily basis, which has multiple health benefits. Regular sauna bathing provides the benefits derived from a deep sweat: In the heat of a sauna, the core body temperature begins to rise. The blood vessels dilate, causing increased blood flow. Sweat production is primarily for cooling the body, and is composed of 99% water, but deep sweating in a sauna can help reduce levels of heavy metals and chemicals, all toxins commonly picked up from our environment. As many doctors will attest, and a big reason for the popularity of saunas in general, saunas are one of the best means to detoxify our bodies. Leave feeling cleansed, refreshed and alive.

There are many benefits that sauna bathing can provide for our us. German sauna medical research shows saunas significantly reduced the incidence of colds and influenza. As the body is exposed to a sauna’s heat and steam, it produces white blood cells more rapidly, which in turn help fight illness and help kill viruses. Following sporting activity, use the heat and steam of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins. Saunas are one of the oldest and most famous beauty and health treatments for the skin as well. Research also shows a deeper sleep can result from sauna use. The sauna can be a private personal retreat or a relaxing environment for socializing with family and friends.
Blessings of Growth
to you as we Welcome Spring…
This is the time of year when winter slowly leaves us and the sun and rain make way for the long-dormant bulbs to emerge and the sweet-scented blossoms to begin to bloom on the trees. We hear the birds as they herald the great news that Spring is here! Spring is a time of rebirth and revival, full of new possibilities!
This season brings increasing daylight, warming temperatures, and the rebirth of flora and fauna. The word equinox is derived from the Latin words meaning “equal night.” Days and nights are approximately equal everywhere and the Sun rises and sets due east and west. People have recognized the significance of the Vernal Equinox for thousands of years. There is no shortage of rituals and traditions surrounding the coming of Spring. Many early peoples celebrated for the basic reason that their food supplies would soon be restored. The date is significant in Christianity because Easter always falls on the first Sunday after the full moon after the vernal equinox. It is also probably no coincidence that the Egyptians built the Great Sphinx so that it points directly towards the rising sun on the day of the vernal equinox.
The first day of Spring also marks the beginning of Nowruz, the Persian New Year. In Greek mythology, it was the time when Persephone returned from the underworld, and everything bloomed again. April 1st, in fact, used to be considered New Year’s Day, and anyone who didn’t realize this was considered an April Fool. Most of us love to celebrate the season. We observe Arbor Day by planting trees and on Earth Day we clean up our parks, riverbanks, and wilderness areas. We take trips to see the tulips or cherry blossoms in bloom. We‘re not alone in that spring tradition; In Japan, millions of people flock to their parks for “Hanami” their cherry blossom festival. And all over the world, major religious events are celebrated in the Spring. Easter, named after the ancient Saxon goddess Eeostre, commemorates the resurrection of Christ. Passover marks the Jewish peoples flight to freedom from Egypt. Spring in all its beauty is indeed a time of rebirth and renewal.
‘The Well’ Spotlight . . .

This Winter, Warm Yourself to the Bone
…in our Hot Tubs & Saunas

Our Hot Tubs are kept at 103-104 degrees. Our water is filtered every ten mintues, using diatomaceous earth. Few people are familiar with these single-celled marine micro-organisms that are found in abundance in large bodies of water. However, when these tiny organisms die, their skeletal remains settle to the bottom, become fossilized over time and accumulate to produce one of nature’s most beneficial and healthful substances. We use bromine as a sanitizer, which is safer and less harsh than chlorine. The water is constantly monitored by an automated system and checked manually 6x/day to ensure proper chemical balance.
[Read more…]
‘The Well’ Spotlight

Dave LeVan
Eleven years after opening Well Within, Dave purchased property near the original location and built what is currently the ‘new’ Well Within Spa. Only one day of business was lost in the transition from the old location. From the first day he opened the doors on Cedar Street, it has been an overwhelmingly successful expansion. [Read more…]
Summer News sidebar
Ahh!…The Sun
‘Give me the splendid silent sun
with all his beams full-dazzling.’
Walt Whitman (1819–1892)
Leaves of Grass
(1855; 1891–92)
♦
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Morning Bliss
— from 10am to 12 Noon —
Enjoy $10 off Massages
Monday through Friday only
Enjoy our Outdoor Tubs
During Summertime
The bright light of the summer sun beams down on our decks and into our outdoor hot tubs this time of year, allowing you to bask in penetrating heat that soothes your muscles and reminds you why you come to relax in our waters
Aaahhhh!….
Welcome to Well Within Spa
Spring News sidebar
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Lemongrass Organic Shower Gel

Daffodils
I wandered lonely as a cloud
That floats on high
o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing
in the breeze.
Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads
in sprightly dance.
The waves beside them danced;
but they out-did the sparkling
waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed and gazed
but little thought
What wealth the show
to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart
with pleasure fills,
And dances with the daffodils.
— William Wordsworth
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