Sports Massage

Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event. Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.

These Practitioners can offer Sports Massage in their Sessions:

Adrian Kyle

A good massage will activate a deep state of relaxation and well being throughout the whole body. It is my hope to facilitate a pain-free, balanced state of being for each client. I use an integrated and compassionate approach that combines over eighteen years of professional experience. [Read more...]

Chris Hutcherson

Chris studied at Mueller College of Holistic Health in San Diego, where he focused on Shiatsu, Tuina and Chinese Meridian Theory.  He incorporates this into Myofascial, Deep Tissue and Sports massage, helping to facilitate muscle relaxation, stress relief and calming of the mind.  He is also trained in Craniosacral Therapy.  Chris has been a Certified Massage Therapist since 2005.

Laurel Wanner

I graduated in 1992 from Twin Lakes College in Santa Cruz, certified with a focus in Swedish and Polarity.  I have since studied table Shiatsu, deep Swedish and Prenatal which I incorporate into my work when appropriate. [Read more…]

Sofia K

Sofia has been practicing massage therapy since 1992 and studied Swedish, Deep Tissue, Integration, Polarity, Acupressure and Sports techniques. Her transformational massage reduces depression, anxiety, insomnia and painful injuries, creating a mind, body and spirit alignment.

Tomek Walas

Tomek offers a wide variety of modalities for massage therapy including: Swedish, Deep Tissue, Trigger Point Release, Clinical Therapy, Pregnancy, Sports, Myofacial Release, Lymphatic Drainage, Post Operative Massage as well as Cranio Sacral Therapy. He combines these modalities to relieve the client’s symptoms which may include sports and work injuries, as well as aid in stress reduction and relaxation.